It is extremely cold all over North India. During this period, people leave their homes less. There are some people who are unable to do any exercise due to cold. But there are some who do running in winter. Research in the ‘Journal of Sport and Health Science’ shows that many people use the winter season as an excuse not to exercise. Outdoor exercise, including running outside, can be good for you in many ways in the winter. This provides opportunities to increase your exposure to Vitamin D. It may…
Read Morerunning suddenly in cold weather can be dangerous read full article in hindi
