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running impact on your knees Know the latest research findings reveals

Running for some time a day keeps your health fit and healthy. Provided the way…

R Madhavan’s 21-day weight loss challenge, you can lose this many kilos without exercising or dieting

Actor and film producer R Madhavan looks fit and dashing even with increasing age. In…

Health heart tips heart beat increases while walking running know reason

Heart Health: Health experts have been recommending exercises like walking and running to stay healthy.…

Running For Health: You do not even do these mistakes after workout, know before it harms the body

Running For Good Health: There is nothing better than a good long run. The adrenaline…