Tag: Running

Running in a Park is Considered More Beneficial for Health Than Running on a Cardio Machine

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Running in a Park is Considered More Beneficial for Health Than Running on a Cardio Machine

Which is considered more beneficial for health by running in the park or running on a cardio machine (such as treadmill). Today we will talk about this in detail that mental health is very good by running in fresh air or running in the gym is beneficial. The muscles become more active when running outside or walking on top-to-down surfaces. Due to which the stability and overall muscle strength improves compared to the frequent flat surface of the treadmill. Research suggests that external workout can improve the mood when running…

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running suddenly in cold weather can be dangerous read full article in hindi

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running suddenly in cold weather can be dangerous read full article in hindi

It is extremely cold all over North India. During this period, people leave their homes less. There are some people who are unable to do any exercise due to cold. But there are some who do running in winter. Research in the ‘Journal of Sport and Health Science’ shows that many people use the winter season as an excuse not to exercise. Outdoor exercise, including running outside, can be good for you in many ways in the winter. This provides opportunities to increase your exposure to Vitamin D. It may…

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intense exercise affect a school girl menstrual cycle know about myths vs facts

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intense exercise affect a school girl menstrual cycle know about myths vs facts

Many times, due to excessive playing, menstruation may not come even if there is no menstruation. Doing excessive exercise can cause hormonal changes due to which menstruation may be less than normal. Too much exercise can cause your period to be less than normal. Can alter the hormones responsible for the menstrual cycle. Due to hormonal changes, sometimes there may be problem of stress, dieting or weight loss during periods. A research found that 38.17% of girls in North India are absent from school at least once due to menstruation.…

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running impact on your knees Know the latest research findings reveals

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running impact on your knees Know the latest research findings reveals

Running for some time a day keeps your health fit and healthy. Provided the way of running is correct. When most people try to run instead of walking on broken roads and rocky paths, the risk of injury increases. However, running is a complete exercise in itself. Apart from other body parts, it also proves beneficial for knees. Despite this, some people complain of pain and swelling in their knees after running. Is running beneficial or harmful for the health of knees? What does research say about knee health and…

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fitness tips what should be heart beat while running know what to do to balance it

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fitness tips what should be heart beat while running know what to do to balance it

Heart Rate While Running Running is one of the best exercises. It affects overall health. However, ignoring some things while running can also cause problems. Actually, the body needs more energy and oxygen while running. To fulfill this, the heart starts working faster, which increases the heart beat i.e. heart rate. Sometimes increased heart beat while running can also be dangerous. In such a situation, one should be careful immediately. Know what should be the heart rate while running… Why does heart beat increase while running?While running, the muscles need…

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Myths Vs Facts: Can running too much damage your knees? Know the truth here

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Myths Vs Facts: Can running too much damage your knees? Know the truth here

Did you know that when you walk, your knees bear about one and a half pounds of stress with every pound of your body weight? And when you run, this stress increases to four pounds. Our knees bear this shock with every step. For this reason, many people believe that running can damage the knees. They believe that running can break the cartilage (the cushion between the knees) and if there is already a problem, it can increase. But is this true? Let’s find out  Dr. Chris Boon is a famous…

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R Madhavan’s 21-day weight loss challenge, you can lose this many kilos without exercising or dieting

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R Madhavan’s 21-day weight loss challenge, you can lose this many kilos without exercising or dieting

Actor and film producer R Madhavan looks fit and dashing even with increasing age. In a recent interview, he has told many interesting things about his fitness. Which young people should know. The video of R Madhavan’s interview is becoming very viral on social media. R Madhavan controlled his weight in 21 days Actually, after seeing his increased weight in his film ‘Rocketry: The Nambi Effect’, many questions are coming in the minds of people. After gaining weight for the film ‘Rocketry: The Nambi Effect’ directed by R Madhavan, he…

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fitness tips slow running benefits for health in hindi

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fitness tips slow running benefits for health in hindi

Slow Running Benefits : Running is one of the best exercises to stay fit and healthy. Many people go out for running early in the morning. Some people run fast and some run slowly. In such a situation, the question arises which of the two is better. Experts believe that slow running is also very beneficial. Slow running improves the health of both heart and brain. This can provide relief from obesity. Let’s know the benefits of slow running… Why running slowly is beneficialAccording to health experts, running slowly is…

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Health heart tips heart beat increases while walking running know reason

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Health heart tips heart beat increases while walking running know reason

Heart Health: Health experts have been recommending exercises like walking and running to stay healthy. You too must be walking or running for some time every day. You must have noticed that your heart rate increases suddenly while walking or running. Some people get nervous about this. If seen, this is a normal process. Let us know why the heart rate increases while walking or running and what should be the heart rate in such a situation. Why does the heartbeat get faster? Health experts say that more energy is…

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Treadmill or open field…know where is better to run, which is more beneficial

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Treadmill or open field…know where is better to run, which is more beneficial

Outside vs Treadmill Running: To keep themselves fit, most people run in the morning or evening. This not only improves your fitness but also keeps your health healthy. Running reduces obesity and also keeps heart diseases away. Not only this, the body becomes very strong from inside. To run, some people go to the treadmill and some to the open field. In such a situation, the question arises that which of the two is more beneficial? Let us know… Benefits of running outside in the open field 1. Running outside…

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