Tag: Running

intense exercise affect a school girl menstrual cycle know about myths vs facts

onlinenews24seven
intense exercise affect a school girl menstrual cycle know about myths vs facts

Many times, due to excessive playing, menstruation may not come even if there is no menstruation. Doing excessive exercise can cause hormonal changes due to which menstruation may be less than normal. Too much exercise can cause your period to be less than normal. Can alter the hormones responsible for the menstrual cycle. Due to hormonal changes, sometimes there may be problem of stress, dieting or weight loss during periods. A research found that 38.17% of girls in North India are absent from school at least once due to menstruation.…

Read More

running impact on your knees Know the latest research findings reveals

onlinenews24seven
running impact on your knees Know the latest research findings reveals

Running for some time a day keeps your health fit and healthy. Provided the way of running is correct. When most people try to run instead of walking on broken roads and rocky paths, the risk of injury increases. However, running is a complete exercise in itself. Apart from other body parts, it also proves beneficial for knees. Despite this, some people complain of pain and swelling in their knees after running. Is running beneficial or harmful for the health of knees? What does research say about knee health and…

Read More

fitness tips what should be heart beat while running know what to do to balance it

onlinenews24seven
fitness tips what should be heart beat while running know what to do to balance it

Heart Rate While Running Running is one of the best exercises. It affects overall health. However, ignoring some things while running can also cause problems. Actually, the body needs more energy and oxygen while running. To fulfill this, the heart starts working faster, which increases the heart beat i.e. heart rate. Sometimes increased heart beat while running can also be dangerous. In such a situation, one should be careful immediately. Know what should be the heart rate while running… Why does heart beat increase while running?While running, the muscles need…

Read More

Myths Vs Facts: Can running too much damage your knees? Know the truth here

onlinenews24seven
Myths Vs Facts: Can running too much damage your knees? Know the truth here

Did you know that when you walk, your knees bear about one and a half pounds of stress with every pound of your body weight? And when you run, this stress increases to four pounds. Our knees bear this shock with every step. For this reason, many people believe that running can damage the knees. They believe that running can break the cartilage (the cushion between the knees) and if there is already a problem, it can increase. But is this true? Let’s find out  Dr. Chris Boon is a famous…

Read More

R Madhavan’s 21-day weight loss challenge, you can lose this many kilos without exercising or dieting

onlinenews24seven
R Madhavan’s 21-day weight loss challenge, you can lose this many kilos without exercising or dieting

Actor and film producer R Madhavan looks fit and dashing even with increasing age. In a recent interview, he has told many interesting things about his fitness. Which young people should know. The video of R Madhavan’s interview is becoming very viral on social media. R Madhavan controlled his weight in 21 days Actually, after seeing his increased weight in his film ‘Rocketry: The Nambi Effect’, many questions are coming in the minds of people. After gaining weight for the film ‘Rocketry: The Nambi Effect’ directed by R Madhavan, he…

Read More

fitness tips slow running benefits for health in hindi

onlinenews24seven
fitness tips slow running benefits for health in hindi

Slow Running Benefits : Running is one of the best exercises to stay fit and healthy. Many people go out for running early in the morning. Some people run fast and some run slowly. In such a situation, the question arises which of the two is better. Experts believe that slow running is also very beneficial. Slow running improves the health of both heart and brain. This can provide relief from obesity. Let’s know the benefits of slow running… Why running slowly is beneficialAccording to health experts, running slowly is…

Read More

Health heart tips heart beat increases while walking running know reason

onlinenews24seven
Health heart tips heart beat increases while walking running know reason

Heart Health: Health experts have been recommending exercises like walking and running to stay healthy. You too must be walking or running for some time every day. You must have noticed that your heart rate increases suddenly while walking or running. Some people get nervous about this. If seen, this is a normal process. Let us know why the heart rate increases while walking or running and what should be the heart rate in such a situation. Why does the heartbeat get faster? Health experts say that more energy is…

Read More

Treadmill or open field…know where is better to run, which is more beneficial

onlinenews24seven
Treadmill or open field…know where is better to run, which is more beneficial

Outside vs Treadmill Running: To keep themselves fit, most people run in the morning or evening. This not only improves your fitness but also keeps your health healthy. Running reduces obesity and also keeps heart diseases away. Not only this, the body becomes very strong from inside. To run, some people go to the treadmill and some to the open field. In such a situation, the question arises that which of the two is more beneficial? Let us know… Benefits of running outside in the open field 1. Running outside…

Read More

Passengers travel without clothes on this cruise, know what rules the company has made for this

onlinenews24seven
Passengers travel without clothes on this cruise, know what rules the company has made for this

Today everyone wants to remain stress free in life. People also do different things for this. For example, some people keep themselves busy in yoga, dancing, traveling and other activities to reduce stress. But today we are going to tell you about a company which is making people travel without clothes to reduce their stress. Yes, it may seem a bit strange to hear this, but it is true. Know which company is organizing such a journey.  Unique journey This company, which is organizing a unique journey without clothes, is…

Read More

12-3-30 treadmill routine has become a new fitness trend know how beneficial it is

onlinenews24seven
12-3-30 treadmill routine has become a new fitness trend know how beneficial it is

Every day some new trend emerges in the world of fitness, and nowadays a workout called 12-3-30 treadmill routine is in trend. Some people are calling it a very effective cardio workout. This routine may seem simple, but the principle behind it is quite interesting. This type of workout helps in making the body absolutely fit and energetic. It strengthens muscles and is also effective in weight loss. According to experts, this routine can improve cardiovascular condition. Let us know here what is 12-3-3012-3-30 means – walking on a treadmill…

Read More