Tag: Running

fitness tips slow running benefits for health in hindi

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Slow Running Benefits : Running is one of the best exercises to stay fit and healthy. Many people go out for running early in the morning. Some people run fast and some run slowly. In such a situation, the question arises which of the two is better. Experts believe that slow running is also very beneficial. Slow running improves the health of both heart and brain. This can provide relief from obesity. Let’s know the benefits of slow running… Why running slowly is beneficialAccording to health experts, running slowly is…

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Health heart tips heart beat increases while walking running know reason

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Heart Health: Health experts have been recommending exercises like walking and running to stay healthy. You too must be walking or running for some time every day. You must have noticed that your heart rate increases suddenly while walking or running. Some people get nervous about this. If seen, this is a normal process. Let us know why the heart rate increases while walking or running and what should be the heart rate in such a situation. Why does the heartbeat get faster? Health experts say that more energy is…

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Treadmill or open field…know where is better to run, which is more beneficial

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Outside vs Treadmill Running: To keep themselves fit, most people run in the morning or evening. This not only improves your fitness but also keeps your health healthy. Running reduces obesity and also keeps heart diseases away. Not only this, the body becomes very strong from inside. To run, some people go to the treadmill and some to the open field. In such a situation, the question arises that which of the two is more beneficial? Let us know… Benefits of running outside in the open field 1. Running outside…

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Passengers travel without clothes on this cruise, know what rules the company has made for this

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Today everyone wants to remain stress free in life. People also do different things for this. For example, some people keep themselves busy in yoga, dancing, traveling and other activities to reduce stress. But today we are going to tell you about a company which is making people travel without clothes to reduce their stress. Yes, it may seem a bit strange to hear this, but it is true. Know which company is organizing such a journey.  Unique journey This company, which is organizing a unique journey without clothes, is…

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12-3-30 treadmill routine has become a new fitness trend know how beneficial it is

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Every day some new trend emerges in the world of fitness, and nowadays a workout called 12-3-30 treadmill routine is in trend. Some people are calling it a very effective cardio workout. This routine may seem simple, but the principle behind it is quite interesting. This type of workout helps in making the body absolutely fit and energetic. It strengthens muscles and is also effective in weight loss. According to experts, this routine can improve cardiovascular condition. Let us know here what is 12-3-3012-3-30 means – walking on a treadmill…

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Things You Should Not Do After Having Food

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Things You Should Not Do After Meal: Often we take special care of our food. Because even a slight disturbance in it can harm the health. But many times after eating nutritious and good food, we make some such mistakes which adversely affect our health. You feel tired after eating healthy food. There is a problem of vomiting and diarrhoea. When this happens, people feel that there is something wrong with their diet. But this happens because of some of your unhealthy habits. Today we are going to tell you…

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Running Walking Cycling Are Really Helpful For Weight Loss

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Weight Loss Tips:Bad lifestyle, bad food and working in the same position for long hours is making a person fat and shapeless. At the same time, everyone wants a fit and perfect body. thick legs Hanging belly, chubby body is not liked by anyone. People often look for some very effective ways to lose weight. Today we are telling you some such easy and effective way by which it is possible to reduce your weight, know about it. These tips are effective in weight loss to walk-You can lose weight…

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