Did you know that when you walk, your knees bear about one and a half pounds of stress with every pound of your body weight? And when you run, this stress increases to four pounds. Our knees bear this shock with every step. For this reason, many people believe that running can damage the knees. They believe that running can break the cartilage (the cushion between the knees) and if there is already a problem, it can increase. But is this true? Let’s find out Dr. Chris Boon is a famous…
Read MoreMyths Vs Facts: Can running too much damage your knees? Know the truth here
