Yoga and running are different types of exercise that can provide a variety of benefits.
Yoga, running, exercise or any other type of workout have different types. You see the…
3 days ago
Running
running impact on your knees Know the latest research findings reveals
Running for some time a day keeps your health fit and healthy. Provided the way…
4 weeks ago
fitness tips what should be heart beat while running know what to do to balance it
Heart Rate While Running Running is one of the best exercises. It affects overall health.…
4 months ago
Myths Vs Facts: Can running too much damage your knees? Know the truth here
Did you know that when you walk, your knees bear about one and a half…
4 months ago
R Madhavan’s 21-day weight loss challenge, you can lose this many kilos without exercising or dieting
Actor and film producer R Madhavan looks fit and dashing even with increasing age. In…
4 months ago
fitness tips slow running benefits for health in hindi
Slow Running Benefits : Running is one of the best exercises to stay fit and…
5 months ago
Health heart tips heart beat increases while walking running know reason
Heart Health: Health experts have been recommending exercises like walking and running to stay healthy.…
5 months ago
Treadmill or open field…know where is better to run, which is more beneficial
Outside vs Treadmill Running: To keep themselves fit, most people run in the morning or…
9 months ago
Passengers travel without clothes on this cruise, know what rules the company has made for this
Today everyone wants to remain stress free in life. People also do different things for…
9 months ago
12-3-30 treadmill routine has become a new fitness trend know how beneficial it is
Every day some new trend emerges in the world of fitness, and nowadays a workout…
10 months ago