Tag: salmon

avoiding fish during pregnancy know about myths and facts read full article in hindi

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avoiding fish during pregnancy know about myths and facts read full article in hindi

Pregnant women are often given advice regarding diet. What should pregnant women eat and what should they not? This is often advised by the elderly women of the house. The elderly women of the house often forbid pregnant women from eating fish. Today we will tell you about this in detail. On the contrary, according to doctors, eating fish during pregnancy is beneficial for health. Because it contains many other nutrients like omega fatty acids, protein, calcium, etc. However, pregnant women should take care of the preparation of fish because…

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Include These Food Items In Your Diet To Overcome Deficiency Of Vitamin D

onlinenews24seven
Include These Food Items In Your Diet To Overcome Deficiency Of Vitamin D

Vitamin D Rich Food: It is very important to have essential vitamins in the body to stay healthy, one of them is Vitamin D. It is important for the absorption of calcium. In addition, it plays an important role in promoting bone growth and bone remodeling. It helps regulate cell growth, boost the immune system, and prevent inflammation in the body. The sun is a natural source of vitamin D. Source. Just a few minutes of exposure to sunlight can significantly increase your Vitamin D levels, yet more than 40%…

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