Daily Salt Intake: Food without salt tastes bland. The sodium present in it is essential for the body, but if its quantity exceeds then it can cause dangerous side effects. Health experts advise against eating too much salt. The World Health Organization (WHO) also advises to consume salt as per taste. According to WHO, every year more than 18 lakh people die due to excessive sodium intake. Since salt contains a lot of sodium, one should avoid eating too much salt. Only a certain amount of salt should be consumed…
Read Morehealth tips who report on salt cause of death know side effects and daily intake
