You can eat this rice even during fasting, rich in high fiber and iron, it is considered best for weight loss.

You can eat this rice even during fasting, rich in high fiber and iron, it is considered best for weight loss.

Samak Rice Benefits: Navratri has started and many people fast during this auspicious 9 days. During these 9 days, nine forms of Goddess Durga are worshiped and fasting food is eaten. If you have a craving for rice during these days, you can consume Samak rice. It is said to be the healthiest food eaten during fasting. Let us know why… helpful in reducing weightYou can also include Samak rice in your diet without fasting. It contains low calories and high fiber, which helps in reducing weight. By eating this…

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What is ‘Sama rice’ eaten during fasting? It is a storehouse of nutrition, even diabetics can eat it.

What is ‘Sama rice’ eaten during fasting? It is a storehouse of nutrition, even diabetics can eat it.

Same rice: Samak rice or Sama rice, this rice eaten during fasting is known by many different names in the country. In some parts of the country it is also called wild rice. If you go by the name, you will feel that Sama rice is a type of rice. But ‘sama rice’ is not a grain. Actually these are seeds of a type of wild grass. Because these are not grains, they are eaten during fasts. Most people eat it as a fruit during Navratri fasting. But if you…

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