What is ‘Sama rice’ eaten during fasting? It is a storehouse of nutrition, even diabetics can eat it.

Same rice: Samak rice or Sama rice, this rice eaten during fasting is known by many different names in the country. In some parts of the country it is also called wild rice. If you go by the name, you will feel that Sama rice is a type of rice. But ‘sama rice’ is not a grain. Actually these are seeds of a type of wild grass. Because these are not grains, they are eaten during fasts. Most people eat it as a fruit during Navratri fasting. But if you…

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