It is very common to have dreams while sleeping. Some dreams we remember and some dreams we forget. But many times we have nightmares at night, due to which we wake up or get scared. Scary or bad dreams are called nightmares. But if you have recurring nightmares and wake up due to your dreams, then there can be many reasons behind it. Today we will tell you about the reasons for having nightmares and how to avoid them. Some experts say that due to excessive tension and…
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