The trend of fasting has increased a lot these days. This has become a major method for weight loss. There is science behind it and many studies support it, but fasting for a limited time (1-2 days) is generally considered correct. Prolonged fasting can cause deficiency of nutrients in the body and harm to the body. Fasting can affect blood sugar level, BP and cholesterol level. It is important to drink enough water while fasting, this will prevent dehydration. Some research has shown that prolonged fasting can reduce body fat…
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