Shortcut to 10000 steps per day: Staying fit amid changing lifestyle and eating habits has become a big challenge. Especially sedentary lifestyle is now increasing health risks. Especially the risk of cardiovascular diseases is increasing. The main reason for this is being too physically inactive. Which has become a big problem not just of any one country but of the whole world. According to the World Health Organization, being physically inactive is the fourth leading cause of death across the world. Due to this, 3.2 million people die every year.…
Read MoreShortcut to walk 10 thousand steps per day
