To stay healthy, it is necessary to take special care of food. Because most of the diseases are caused due to bad lifestyle and bad eating habits. Bad eating habits also include drinking milk before sleeping at night. Agreed that the tradition of drinking milk at night is very old and many people drink a glass of milk before sleeping at night. But this habit can make you ill. Let us know why you should not drink milk before sleeping at night. Why should not drink milk at night? 1.…
Read MoreWhy You Should Not Drink Milk Just Before Sleep Know From Expert
