Is exercising during periods harmful? Today we will talk about this openly. Often the elders of the house say that one should not exercise during periods because it has a bad effect on the uterus. But when we did research, we found out that this does not happen at all. If your periods are normal, then you can do simple exercises during that time. But those who have to face cramps and pain should be careful. Exercising during periods helps relieve cramps, swelling and pain. It also helps in getting…
Read Moreduring periods should avoid strenuous exercise You can choose an activity you comfortable with
