how many days it is necessary to do fast know benefits

how many days it is necessary to do fast know benefits

There are many festivals in Hindu religion, on which days both men and women observe fast. Some people do not eat anything the whole day, while there are some who consume fruits and milk. While fasting, does a question arise in your mind that for how many days is it right to fast in a month? So this news is for you. Today we will tell you how many days you can fast in a month and why it is important for health. There will be many benefits to the…

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Fasting Health Benefits Vrat Can Be Beneficial For Health Or Not Know Expert Opinion

Fasting Health Benefits Vrat Can Be Beneficial For Health Or Not Know Expert Opinion

Fasting Health Benefits: Many types of fasts are kept for God from time to time in India. Be it Navratri or Karva Chauth, Janmashtami or fasting on Monday, Tuesday and Thursday or Ramzan, many fasts are kept by the people in the country to celebrate the festivals related to God and to worship them. Fasting is not only considered important for various religious beliefs, but it also brings great benefits to health. Ayurveda and gut health expert Dr. Dimple Jangda suggests fasting at least once a week or once a…

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