Eating milk or yogurt on an empty stomach can cause problems like flatulence, acidity or stomach upset. Because dairy contains natural lactic acid which makes acid in the stomach. Due to which there is a problem of flatulence. Sometimes healthy bacteria present in yogurt are beneficial for overall health, while some people can get relief from light acidity by drinking milk on an empty stomach. But it is generally considered good to eat curd for breakfast. Especially people who have problems with acidity or acid reflux. Eating curd on an…
Read MoreEating Milk or Curd on an Empty Stomach Can Cause Digestive Issues Like Bloating
