Curd is a healthy food rich in many vitamins and minerals. Many people eat it with great enthusiasm. Many nutrients necessary for the body can be fulfilled by eating curd. But is it right to eat curd every day or can it have some disadvantages. Body cells require amino acids to grow, which are obtained from proteins. Muscles, skin, hair, nails are all made of protein. In such a situation, if protein is to be supplied to the body every day, then curd is the best medium. According to USDA,…
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Everyone Eats Curd In Summer But Do Not Make These Mistakes While Eating Curd
Curd Side Effects: Most people eat curd in the summer season. Be it with food or by making raita, people relish it a lot. But sometimes eating curd even in summer can harm you. Yes, you must know the right way to eat curd, otherwise you may fall ill. Eating curd with meals is a common practice in almost every Indian household, but what if we tell you that experts warn about some common mistakes that should be avoided if consuming curd is a part of your daily routine. Here…
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