Almonds are rich in nutrients and also contain monounsaturated fat to keep Delhi healthy. Which can be beneficial for their heart and overall health. Almonds are one of the best vitamin E sources in the world. Which works as an antioxidant that helps neutralize free radicals and protect cells from oxidative damage. How many almonds can a child eat in a day Apart from this, according to Harvard TH Chan, Vitamin E is an antioxidant vitamin which works to strengthen immunity. Eating almonds reduces the risk of clot formation in…
Read MoreEating too many almonds can be dangerous for children! Know how many almonds should be fed to a child of which age.
