Damage to gut: Jaggery is very beneficial. Many essential nutrients are found in it. Micronutrients like iron, calcium, potassium, magnesium, sodium, phosphorus and selenium are found in it. It is considered a better alternative to sugar than sugar. Eating this provides energy to the body. Many tremendous benefits of jaggery have been described in Ayurveda, but this does not mean that one should eat as much of it as one wants. Experts have forbidden 6 people from eating jaggery (Jaggery Side Effects). He says that if they eat jaggery then…
Read MoreTag: side effects of jaggery
How old is eating jaggery more beneficial? Know from experts
Jaggery is a superfood which is very beneficial for health. It is found in abundance in important nutrients like iron, calcium, potassium, magnesium etc. But do you know that old jaggery is more beneficial than new jaggery. According to experts, 1 to 2 year old jaggery is most beneficial. The antioxidant and nutritional value of jaggery increases for this period. It boosts our immunity and also helps in relieving stress. Therefore, eating old jaggery between 1 to 2 years is more beneficial. Let us know the benefits of eating jaggery……
Read More