Do you also have a craving for donuts or sweets during periods? Or has it ever happened that during your periods you felt like eating an entire tub of ice cream. Well you are not alone, this happens with many people. When under stress, one often feels like eating something sweet. But let us tell you that indulging in sweets is not the best thing for your body. We know that you crave sweets, but do you know how it can affect your periods? Sugar can make your periods irregular…
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Health tips eating too much sugar side effects and warning signs in hindi
Side Effects of Sugar : Eating too much sweets is harmful for health. It can cause diabetes, obesity, heart disease and some types of cancer. Health experts say that sugar is like poison. They say that sugar or sweets should be eaten within limits. When too much sugar reaches the body, the body starts giving warning signs. Ignoring such signs can be dangerous. So let’s know how much sugar should be consumed in a day, what kind of signals the body gives when we consume too much sugar and what…
Read Moreget fat free body like Chandu champion actor Kartik Aryan after quitting sugar
Benefits of Quitting Sugar: Bollywood’s handsome hunk and chocolate boy Kartik Aryan is in the news these days for his upcoming film Chandu Champion. He has done a great transformation for this film and has reduced his body fat from 39% to 7%. For this film, he first increased his weight and then reduced it, for this he even gave up his favorite thing. Yes, Kartik Aaryan had told that he loved sweet things a lot, but he completely removed sugar from his diet to get a fat free body.…
Read Morehealth tips side effects of eating too much sugar increase risk cancer diabetes obesity
Side Effects of Sugar : Do you also love sweets? If yes, then you probably don’t know that sugar is the real enemy of your health. Eating too much sugar increases the risk of many deadly diseases. Sugar acts like a silent killer. Its excess intake in the body can cause deadly diseases like weight gain, depression, heart disease, bad skin, diabetes, cancer, weak memory, kidney disease, liver disease, cavities and lack of energy. Regarding the side effects of sugar, the National Institute of Nutrition (NIN) and ICMR have for…
Read Morehealth tips fssai mandate sugar content label on food products know reason and disadvantages of sugar
Warning Signs of Sugar : Till now you must have seen the warning sign only on cigarette packets, but now this label will be put on every food product. Which will tell how much sugar is there in that item. This step has been taken keeping in mind the health of the people. Amidst the increasing investigation of extra sugar in pre-packaged food products, the Union Health Ministry has made it mandatory for the Food Safety and Standards Authority of India (FSSAI), the top food regulator, to put warning labels…
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