Myths Vs Facts: Should one avoid eating sweets during periods? Know what is the whole truth

Myths Vs Facts: Should one avoid eating sweets during periods? Know what is the whole truth

Do you also have a craving for donuts or sweets during periods? Or has it ever happened that during your periods you felt like eating an entire tub of ice cream. Well you are not alone, this happens with many people. When under stress, one often feels like eating something sweet. But let us tell you that indulging in sweets is not the best thing for your body. We know that you crave sweets, but do you know how it can affect your periods? Sugar can make your periods irregular…

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Health tips eating too much sugar side effects and warning signs in hindi

Health tips eating too much sugar side effects and warning signs in hindi

Side Effects of Sugar : Eating too much sweets is harmful for health. It can cause diabetes, obesity, heart disease and some types of cancer. Health experts say that sugar is like poison. They say that sugar or sweets should be eaten within limits. When too much sugar reaches the body, the body starts giving warning signs. Ignoring such signs can be dangerous. So let’s know how much sugar should be consumed in a day, what kind of signals the body gives when we consume too much sugar and what…

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get fat free body like Chandu champion actor Kartik Aryan after quitting sugar

get fat free body like Chandu champion actor Kartik Aryan after quitting sugar

Benefits of Quitting Sugar: Bollywood’s handsome hunk and chocolate boy Kartik Aryan is in the news these days for his upcoming film Chandu Champion. He has done a great transformation for this film and has reduced his body fat from 39% to 7%. For this film, he first increased his weight and then reduced it, for this he even gave up his favorite thing. Yes, Kartik Aaryan had told that he loved sweet things a lot, but he completely removed sugar from his diet to get a fat free body.…

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health tips side effects of eating too much sugar increase risk cancer diabetes obesity

health tips side effects of eating too much sugar increase risk cancer diabetes obesity

Side Effects of Sugar : Do you also love sweets? If yes, then you probably don’t know that sugar is the real enemy of your health. Eating too much sugar increases the risk of many deadly diseases. Sugar acts like a silent killer. Its excess intake in the body can cause deadly diseases like weight gain, depression, heart disease, bad skin, diabetes, cancer, weak memory, kidney disease, liver disease, cavities and lack of energy. Regarding the side effects of sugar, the National Institute of Nutrition (NIN) and ICMR have for…

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