World Mental Health Day 2024 Researchers designed a workout routine that can be easily performed in the home or in between classes by children

World Mental Health Day 2024 Researchers designed a workout routine that can be easily performed in the home or in between classes by children

It is very important to increase decision making skills, memory and attention in children so that their intelligence remains focused. In a recent research conducted by researchers of ‘Waseda University’, doing light-intensity exercises has a very positive effect on the brain of children. Studies have shown that short bursts of seemingly simple exercise can increase blood circulation in the prefrontal cortex. The part of the brain that is responsible for important positive functions. This research can help in increasing the quality of life of children and improving their lifestyle. Especially…

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