Potassium is an essential nutrient for heart health and should be part of a balanced diet. It not only helps reduce the risk of high BP, but also reduces the risk of cardiovascular disease (CVD) such as heart attack and stroke. As an electrolyte, potassium regulates the nervous system and muscles, regulates cardiac activity, and aids in the movement of nutrients and waste within your body’s cells. While the connection between potassium and heart health is complex, it is well established. Potassium deficiency increases the risk of heart disease He…
Read MorePotassium is an essential nutrient for heart health and should be made a part of a balanced diet.
