Ridge Gourd: Eating green vegetables in the summer season has its own benefits. Although all green vegetables are beneficial for health, but a vegetable found in summer, which we know as zucchini or zucchini, is more beneficial than other vegetables. Please tell that zucchini is a member of the gourd’s family. It is a very low-calorie vegetable and is rich in fiber, which makes it a superfood. Apart from this, a good source of iron magnesium, potassium is also found in it. According to experts, eating it has a very…
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