To keep the body fit, sleep is as important as workout, food and mental health. Yes, if you want a healthy body, then it is very important to get good sleep at night, sleep at the right time and wake up at the right time. Many researches have claimed that people who sleep till 10:00 at night, their metabolism remains fine and they can also be protected from diseases. However, doctors also believe that people who sleep late till 12:00 or later and do not complete their sleep can also…
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child care tips consequences of poor sleep in children know importance of brain growth
brain and sleep : Often when small children sleep at home, they are scolded. Most parents feel that their child is being lazy in sleeping to avoid going to work or school. This may happen in some children but children should not be stopped from getting complete sleep. This is very important for the growth of their brain. For parents, it’s important to remember that sleep is very important for young brains. In such a situation, children should be asked to get enough sleep. A study published in the Proceedings…
Read MoreNight shift work disrupts sleep and hormones impacting fertility.
Nowadays lifestyle has become according to corporate. Whether day or night, people are busy in their work all the time. If you do not know, then for information let us tell you that it is directly affecting your health. The most surprising research has come to light that it affects your fertility. According to the news published in Indian Express, working in night shift has a bad effect on fertility. Relationship between night shifts and fertility There is ample evidence that night shifts are associated with reduced fertility in both…
Read Morewhy cant you get out of the quilt in the cold know the reason behind this
How nice it feels to sleep in a warm quilt in the winter season., We all know this. But have you ever wondered why it is so difficult to get out of the quilt in cold weather?, And why in cold weather our mind does not allow us to get out of the quilt, After all, what is it that makes us feel so comfortable in the warmth of the quilt and prevents us from going out into the cold weather?, Let us know the answer to this question today.…
Read Morehealth tips feeling sleepy during the day increases risk of dementia study
Sleep And Dementia: Do you also feel very sleepy during the day? If yes, then be careful, because the risk of dementia is increasing due to this. Dementia occurs when brain cells begin to degenerate and become gradually damaged over time. This affects a person’s memory, creates confusion, personality starts changing and even daily routine becomes difficult. This has been revealed in a study. Its risk is higher in the elderly. Dementia is the fastest growing neurological disorder in the world. Alzheimer’s disease is a common type of this. Also…
Read MoreHealth tips weakening up 3 am In the morning generally is a sign of liver disease
Liver Disease Indication: Adequate sleep is essential for our better health. If sleep is taken less than required, it starts affecting health. There are many people who wake up again and again at night. They do not pay attention to it but it can be a serious problem. Actually, a report has revealed that if someone wakes up between 1 am and 3 am in the night, then it is a sign of liver disease. In this situation one should be alerted. Let us know what is in the report..…
Read Morehealth tips reasons and risks of excessive sweating at night know prevention
Night Sweating Risks: Sweating while sleeping at night is a common problem. There can be not one but many reasons for this. However, if there is excessive sweating then there is a need to be careful, because it can not only disturb your sleep, but it can also be a sign of many health problems. Let us know what could be the reasons and risks of excessive sweating at night… Why do you sweat at night? 1. Hormonal changes Due to hormonal changes in the body, excessive sweating may occur…
Read MoreMore than 10 crore people from India are suffering from sleep apnea health tips.
Due to lack of sleep many types of health related problems start occurring. According to the report of AIIMS New Delhi, about 10 crore people in India are suffering from sleeping disorder. The problem of obstructive sleep apnea has been found in them. This is a disease in which breathing is not proper during sleep and snoring also occurs. Due to which sleep gets disturbed. About 11% of adults in the country are affected by this disease. In this data prepared from 6 research in the last two decades, AIIMS…
Read Moretop calls in Mental Health helpline is Sleepless problem of youth
Sleeping Problem: Getting good sleep is very important to remain physically and mentally fit. The problem of sleeplessness causes many types of diseases. Many types of diseases surround your body if you do not sleep and wake up on time. Meanwhile, India’s Telemanas mental health helpline has made a shocking revelation. The problem of sleeplessness is at the top among the complaints received in this helpline. That means most of the Indians are troubled by the problem of not sleeping at night. what does the report say Let us tell…
Read Morehealth tips eating food at right time can decrease diabetes risk
Diabetes And Sleep: Diabetes is a lifestyle disease in which one has to be very careful about eating habits. WHO figures say that 422 million people worldwide are diabetic. A research has said that if caution is taken regarding meal timings, the risk of diabetes can be reduced and metabolic health can be strengthened. Eating food at the right time will reduce the risk of diabetes. This research published in ‘Annals of Internal Medicine’ states that eating food at the right time can significantly reduce the risk of diabetes. Research…
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