Tag: Sleep

The world’s cheapest gold is not found in Bhutan here know interesting facts

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The world’s cheapest gold is not found in Bhutan here know interesting facts

World Cheapest Gold: Do you know where the world’s cheapest gold is found? If the name of Dubai is coming to your mind then you are absolutely wrong. You will be surprised to know that in which country is the cheapest gold in the world available? Actually, the correct answer to this question is Bhutan… Yes, the cheapest gold in the world is found in the Asian country Bhutan, but do you know what are the reasons for finding the cheapest gold in Bhutan? However, today we will tell you…

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What is sleep apnea Know how this sleep disorder can affect your heart and brain ann

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What is sleep apnea Know how this sleep disorder can affect your heart and brain ann

Sleep Apnea: If you are also snoring continuously while sleeping and this snoring has been happening for a long time, then you should also be a little careful because it can create a big danger for you in the future. Snoring while sleeping causes breathing to stop, oxygen level goes down and this is why it affects both the heart and brain. So let us know in this article what is the sleep disorder sleep apnea and how it affects your heart and mind. What is sleep apnea? If someone…

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why cant you get out of the quilt in the cold know the reason behind this

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why cant you get out of the quilt in the cold know the reason behind this

How nice it feels to sleep in a warm quilt in the winter season., We all know this. But have you ever wondered why it is so difficult to get out of the quilt in cold weather?, And why in cold weather our mind does not allow us to get out of the quilt, After all, what is it that makes us feel so comfortable in the warmth of the quilt and prevents us from going out into the cold weather?, Let us know the answer to this question today.…

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health tips feeling sleepy during the day increases risk of dementia study

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health tips feeling sleepy during the day increases risk of dementia study

Sleep And Dementia: Do you also feel very sleepy during the day? If yes, then be careful, because the risk of dementia is increasing due to this. Dementia occurs when brain cells begin to degenerate and become gradually damaged over time. This affects a person’s memory, creates confusion, personality starts changing and even daily routine becomes difficult. This has been revealed in a study. Its risk is higher in the elderly. Dementia is the fastest growing neurological disorder in the world. Alzheimer’s disease is a common type of this. Also…

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Health tips weakening up 3 am In the morning generally is a sign of liver disease

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Health tips weakening up 3 am In the morning generally is a sign of liver disease

Liver Disease Indication: Adequate sleep is essential for our better health. If sleep is taken less than required, it starts affecting health. There are many people who wake up again and again at night. They do not pay attention to it but it can be a serious problem. Actually, a report has revealed that if someone wakes up between 1 am and 3 am in the night, then it is a sign of liver disease. In this situation one should be alerted. Let us know what is in the report..…

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health tips reasons and risks of excessive sweating at night know prevention

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health tips reasons and risks of excessive sweating at night know prevention

Night Sweating Risks: Sweating while sleeping at night is a common problem. There can be not one but many reasons for this. However, if there is excessive sweating then there is a need to be careful, because it can not only disturb your sleep, but it can also be a sign of many health problems. Let us know what could be the reasons and risks of excessive sweating at night… Why do you sweat at night? 1. Hormonal changes Due to hormonal changes in the body, excessive sweating may occur…

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More than 10 crore people from India are suffering from sleep apnea health tips.

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More than 10 crore people from India are suffering from sleep apnea health tips.

Due to lack of sleep many types of health related problems start occurring. According to the report of AIIMS New Delhi, about 10 crore people in India are suffering from sleeping disorder. The problem of obstructive sleep apnea has been found in them. This is a disease in which breathing is not proper during sleep and snoring also occurs. Due to which sleep gets disturbed. About 11% of adults in the country are affected by this disease. In this data prepared from 6 research in the last two decades, AIIMS…

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top calls in Mental Health helpline is Sleepless problem of youth

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top calls in Mental Health helpline is Sleepless problem of youth

Sleeping Problem: Getting good sleep is very important to remain physically and mentally fit. The problem of sleeplessness causes many types of diseases. Many types of diseases surround your body if you do not sleep and wake up on time. Meanwhile, India’s Telemanas mental health helpline has made a shocking revelation. The problem of sleeplessness is at the top among the complaints received in this helpline. That means most of the Indians are troubled by the problem of not sleeping at night. what does the report say Let us tell…

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health tips eating food at right time can decrease diabetes risk

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health tips eating food at right time can decrease diabetes risk

Diabetes And Sleep: Diabetes is a lifestyle disease in which one has to be very careful about eating habits. WHO figures say that 422 million people worldwide are diabetic. A research has said that if caution is taken regarding meal timings, the risk of diabetes can be reduced and metabolic health can be strengthened. Eating food at the right time will reduce the risk of diabetes. This research published in ‘Annals of Internal Medicine’ states that eating food at the right time can significantly reduce the risk of diabetes. Research…

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sleeping in afternoon is beneficial or harmful for health know from experts

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sleeping in afternoon is beneficial or harmful for health know from experts

Day Time Sleep : It is natural to feel sleepy after eating in the afternoon. According to health experts, when we eat food in the afternoon, blood circulation in the digestive system increases. Due to this, the blood supply to the brain may decrease. Due to this, there may be problems of sleep and fatigue. It is also said that after eating, the glucose level in the body increases. Due to which one takes more naps. This is a normal process, so there is no need to worry, but if…

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