Tag: Sleep Cycle

The man found the formula for ‘long life’, sleeps only 30 minutes a day, has maintained this strange habit for 12 years!

onlinenews24seven
The man found the formula for ‘long life’, sleeps only 30 minutes a day, has maintained this strange habit for 12 years!

Humans have made a lot of progress with time. They can do many such things easily now, which were just a fantasy 50 years ago. For example, now distances of miles are covered in a few hours, using robots for work is becoming a common thing and now such things have come up in medical science which are constantly increasing the capabilities of humans. However, becoming immortal is still a dream for humans. Everyone lives a lifestyle according to their own wishes. Recently, a Japanese man has limited his sleep…

Read More

health tips what is the sleep cycle how many hours sleep is enough for a human

onlinenews24seven
health tips what is the sleep cycle how many hours sleep is enough for a human

Sleep Hours : Nowadays sleep has become a big problem. Bad lifestyle, habit of looking at phone, addiction to drugs have spoiled the sleeping and waking routine. Due to which many diseases are increasing. Due to lack of sleep, problems like obesity, diabetes, heart disease and poor mental health are occurring. Some people even take sleeping pills. Many people are not able to get full sleep even after sleeping for 7-8 hours, but there are some people who look fresh after sleeping for 4-5 hours. In such a situation, let…

Read More

Before going to bed, you use your phone or watch web series… so be careful.

onlinenews24seven
Before going to bed, you use your phone or watch web series… so be careful.

Sleeping Tips:Sleeping is as important for our body as eating and drinking. To stay healthy, it is equally important to have good sleep along with good eating habits. Sleep is helpful in both recovery and development of our body. Due to lack of sleep, our body starts suffering from fatigue and headache. This problem can even increase the risk of migraine headache. Not only this, being a victim of insomnia increases the risk of many risks like high BP, obesity, diabetes, high cholesterol and heart disease.  We adopt many such…

Read More

Person’s Sleep Cycle Is Completed In 5 Stages

onlinenews24seven
Person’s Sleep Cycle Is Completed In 5 Stages

Sleep cycle 5th stage: If you are not getting proper sleep or are sleeping after getting up in between, then it is an indication of being sick. Depression, anxiety problems start coming home if you don’t get proper sleep. Later problems like hypertension, diabetes are seen. Sleep is not like this, quickly fell asleep on the bed. There is a complete cycle of sleep (SLEEP CYCLE). Today let’s try to understand this cycle. How light sleep turns into sound sleep. What happens in between. At what stage do dreams come?…

Read More