Tag: sleep cycle health effects

To keep the body fit, sleep is as important as workout, food and mental health. Yes, if you want a healthy body, then it is very important to get good sleep at night, sleep at the right time and wake up at the right time. Many researches have claimed that people who sleep till 10:00 at night, their metabolism remains fine and they can also be protected from diseases. However, doctors also believe that people who sleep late till 12:00 or later and do not complete their sleep can also…

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