Sleep Date : After a hectic day, one gets a good sleep but then one has to get up in the morning and go to work. Everyone is in a hurry for something or the other. Due to this, one is not able to get proper sleep. Many researches have shown that to stay healthy, one should sleep for 7 to 9 hours at night, otherwise one may have to face many problems. Its worst effect is on the heart, which can also be the cause of heart attack. A…
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