Tag: sleep deprivation

Not getting good sleep for a long time can increase the risk of liver cirrhosis.

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Not getting good sleep for a long time can increase the risk of liver cirrhosis.

Good sleep is very important for a person’s healthy life. If a person is not able to sleep well at night or is waking up late at night, then this can be a sign of a serious liver disease. Not getting good sleep for a long time can increase the risk of liver cirrhosis. Research conducted at China’s Huazhong University of Science and Technology has revealed that there is a link between non-alcoholic fatty liver disease (NAFLD) and sleep. According to research, there is a connection between healthy sleep patterns…

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sleeping only 30 minutes a day is dangerous for your health read full article in hindi

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sleeping only 30 minutes a day is dangerous for your health read full article in hindi

Japanese Man Sleeps 30 Minutes: A person should complete 6-8 hours of sleep. But today we are going to tell you the story of such a person. Who has claimed that he has been taking only 30 minutes of sleep for 12 years. Actually, A Japanese businessman has made a bizarre claim that he has been sleeping for just half an hour for the past 12 years. Yes, don’t be surprised, the businessman said that he sleeps for 30 minutes. But the best thing is that even after sleeping for…

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Man didn’t sleep for 19 days! After losing, the people of Guinness Book also stopped counting, know why this happened?

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Man didn’t sleep for 19 days! After losing, the people of Guinness Book also stopped counting, know why this happened?

Imagine that a person stays awake for 453 hours and 40 minutes i.e. about 19 days without closing his eyes. You would think that this cannot happen. But it has happened. In 1986, a man named Robert McDonald did this feat and took the world record of staying awake for the longest time. This achievement was so dangerous that even the Guinness Book people who recorded challenging records around the world were defeated. He stopped this kind of calculation. According to the report of the Daily Mail, the Guinness Book…

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Sleeping Less Than Seven to Eight Hours Is Danger for Your Heart Know Here How

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Sleeping Less Than Seven to Eight Hours Is Danger for Your Heart Know Here How

Less Sleep Heart Attack: A new study has revealed that sleeping less than 7 to 8 hours a day puts your heart at risk. Sleeping for seven to eight hours is a good habit to reduce the risk of PAD. To live a good life, there is a lot of need for a lot of sleep. Often you must have felt in yourself that when you stay awake till late at night and wake up early in the morning, the head remains heavy and the body feels very tired. The…

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Sleep Deprivation Know What Happens If You Don’t Get Enough Sleep

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Sleep Deprivation Know What Happens If You Don’t Get Enough Sleep

Sleep Deprivation: You know very well how important it is to get enough sleep. Due to lack of sleep, there are many bad effects on the body, which can also lead to the emergence of serious conditions. According to Britain’s National Health Service, every person should complete 9 hours of sleep at night. However, due to today’s busy schedule and lifestyle, sleep is often not complete. Because of which many problems arise. Do you know that due to not getting good sleep, you can have many skin related problems? According…

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