Tag: Sleep deprivation effects

lack of sleep can lead to heart problems read full article in hindi

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lack of sleep can lead to heart problems read full article in hindi

It is often said that a person must take 7-8 hours of sleep. This affects mental health and physical health. If there is continuous lack of sleep then it has a direct impact on overall health. Due to this they become victims of many diseases. Due to which the risk of serious diseases like diabetes, depression, kidney disease and stroke increases. Blood pressure increases due to lack of sleep. That can put pressure on the heart and blood vessels over time. Lack of sleep can cause hormonal changes that increase…

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hidden dangers of sleep deprivation with our article on five critical ways lack of sleep can negatively impact your health

onlinenews24seven
hidden dangers of sleep deprivation with our article on five critical ways lack of sleep can negatively impact your health

Due to lack of sleep, many health related problems start occurring. For your information, let us tell you that lack of sleep has a bad effect on your health. Today in this article we will talk in detail about why 7-8 hours of sleep is necessary for health? Sleep not only gives rest to your body but it is also very important for maintaining the overall health and fitness of a person. However, due to today’s hectic lifestyle, people are not able to get their full sleep. Today in this…

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