Tag: sleep disorder

The real reasons women are losing more sleep than men here know reasons

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The real reasons women are losing more sleep than men here know reasons

Why Women Are Losing More Sleep Than Men: There are high chances that you may not be getting enough sleep. According to an American report, apart from stress, things like caffeine or roaming around till late night are responsible for this. This report states that 1 in every 3 people is struggling to get enough sleep, but what could be the other reasons behind this? Research has revealed that some people suffer from insomnia. Sleep problems are common in women due to these reasons Although anyone can suffer from insomnia,…

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Do not sleep in this position, otherwise you will invite death.

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Do not sleep in this position, otherwise you will invite death.

Sleeping in the wrong position can prove dangerous for your health. Therefore, sleeping on the stomach, half sitting, half lying down, with the head tilted upwards can prove to be dangerous for health. This may cause injury to bones and muscles. Sleeping incorrectly during pregnancy has adverse effects on the fetus. At least 6-7 hours of sleep is very important. Sleeping in the wrong way can cause injuries to bones, muscles or nerves. You must have seen many times that the more people sleep, the more sleep they get.  Pressure…

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Can’t sleep all night long? Are you also in the grip of a serious illness?

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Can’t sleep all night long? Are you also in the grip of a serious illness?

Sleep Disorders: Staying awake all night and not being able to sleep can also be a sign of some serious disease. If this problem persists for a long time, the risk may increase even more. Doctors say that sleep related problems affect millions of people around the world. A healthy person must take at least 6-8 hours of sleep in 24 hours. If you also have problem of sleeplessness then it should be taken seriously. According to a report published in the Indian Journal of Pharmacy Practice, sleep problems have…

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If you get a headache as soon as you wake up in the morning, it could be a serious illness, let’s know what the experts say?

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If you get a headache as soon as you wake up in the morning, it could be a serious illness, let’s know what the experts say?

Almost 1 in every 13 people has a headache as soon as they wake up in the morning. These headaches usually occur more in women than in men. This can be due to many reasons such as sleep or health disorders, as well as personal habits, which can cause a headache when you wake up. Sleep apnea, migraine and lack of sleep are common causes of morning headaches. Alcohol consumption and certain medications can also cause you to wake up with a headache. Sometimes morning headaches come from a combination…

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Sleeping Less Than Seven to Eight Hours Is Danger for Your Heart Know Here How

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Sleeping Less Than Seven to Eight Hours Is Danger for Your Heart Know Here How

Less Sleep Heart Attack: A new study has revealed that sleeping less than 7 to 8 hours a day puts your heart at risk. Sleeping for seven to eight hours is a good habit to reduce the risk of PAD. To live a good life, there is a lot of need for a lot of sleep. Often you must have felt in yourself that when you stay awake till late at night and wake up early in the morning, the head remains heavy and the body feels very tired. The…

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Sleep Deprivation Know What Happens If You Don’t Get Enough Sleep

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Sleep Deprivation Know What Happens If You Don’t Get Enough Sleep

Sleep Deprivation: You know very well how important it is to get enough sleep. Due to lack of sleep, there are many bad effects on the body, which can also lead to the emergence of serious conditions. According to Britain’s National Health Service, every person should complete 9 hours of sleep at night. However, due to today’s busy schedule and lifestyle, sleep is often not complete. Because of which many problems arise. Do you know that due to not getting good sleep, you can have many skin related problems? According…

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Sleeping Disorder Problem Can Cause Many Physical Problems

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Sleeping Disorder Problem Can Cause Many Physical Problems

Sleeping Disorders: Good sleep is necessary for good health. Sleep is also usually a measure of having a healthy body. But for how many hours does sleep get completed? It has different parameters. Some doctors believe that one must sleep for 8 hours. It is good for health. On the other hand, some say that sleeping depends on how deep your sleep is in eight hours. If there is no deep sleep for an hour to two hours in the sleep cycle, then it is not considered to be a…

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