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Are You Losing Sleep at Night These Health Issues May Follow

August 18, 2024 onlinenews24seven

In today’s busy life, not getting proper sleep at night has become a common problem. Many people stay awake till late night, whether it is due to work, habit of watching mobile and TV, or due to some other reason. But do you know how dangerous this habit of staying awake all night can be for your health? Not getting proper sleep increases the risk of many serious diseases, let’s know about it. Heart diseasesThe biggest impact of lack of sleep is on your heart. When you do not get…

Somniphobia suffering from Somniphobia disease know about symptoms causes and how to control

July 2, 2024 onlinenews24seven

What is the disease of ‘somniphobia’? In common parlance and in the language of health experts, it is called a strange fear of sleeping. Let us try to explain it to you with an example. Suppose you have to catch a flight for some important work early in the morning. You do not sleep the whole night thinking that if you fall asleep, you will miss your flight. Something unfortunate will happen. Many kinds of questions come to mind. The mind gets so entangled in so many things that you…

Scientists investigated insomnia, found its connection with gardening, were surprised to see the results!

May 12, 2024 onlinenews24seven

In many scientific studies, some results are found which seem very strange. In a new study related to health, a unique cure for insomnia has been discovered. In the research, scientists investigated the relation between problems related to sleeplessness and gardening and the results were no less shocking. They found out that people who do gardening have less sleep problems. Published in the ‘Journal of Affective Disorders’, the study highlights how gardening reduces the incidence of insomnia, daytime sleepiness and sleep apnea. Previous studies have shown how various factors, including…

Can’t sleep all night long? Are you also in the grip of a serious illness?

March 31, 2024 onlinenews24seven

Sleep Disorders: Staying awake all night and not being able to sleep can also be a sign of some serious disease. If this problem persists for a long time, the risk may increase even more. Doctors say that sleep related problems affect millions of people around the world. A healthy person must take at least 6-8 hours of sleep in 24 hours. If you also have problem of sleeplessness then it should be taken seriously. According to a report published in the Indian Journal of Pharmacy Practice, sleep problems have…

know why disturbed sleep is more common in this time how to resolve it

February 20, 2024 onlinenews24seven

Disturbed Sleep Pattern: After a long day’s work, it is important to have a proper and full sleep in bed at night. But today’s hectic life, changing lifestyle and excessive use of mobile is disturbing our sleep. The problem of lack of sleep and frequent sleep disturbances has now become common and sleep disorder is continuously affecting people. Let us know what are the reasons behind sleep disturbance and how you can get enough sleep. Lack of sleep has become a common problem The risk of sleep disorders has increased…

Sleeping Less Than Seven to Eight Hours Is Danger for Your Heart Know Here How

March 22, 2023 onlinenews24seven

Less Sleep Heart Attack: A new study has revealed that sleeping less than 7 to 8 hours a day puts your heart at risk. Sleeping for seven to eight hours is a good habit to reduce the risk of PAD. To live a good life, there is a lot of need for a lot of sleep. Often you must have felt in yourself that when you stay awake till late at night and wake up early in the morning, the head remains heavy and the body feels very tired. The…

Sleep Deprivation Know What Happens If You Don’t Get Enough Sleep

March 4, 2023 onlinenews24seven

Sleep Deprivation: You know very well how important it is to get enough sleep. Due to lack of sleep, there are many bad effects on the body, which can also lead to the emergence of serious conditions. According to Britain’s National Health Service, every person should complete 9 hours of sleep at night. However, due to today’s busy schedule and lifestyle, sleep is often not complete. Because of which many problems arise. Do you know that due to not getting good sleep, you can have many skin related problems? According…

So that’s why sleep starts coming as soon as you sit in the car… know whether it is good for your health

January 27, 2023 onlinenews24seven

Many of you must have noticed that whenever we travel for long distances by car or bus, we often feel sleepy soon after sitting in the car. However, if you feel sleepy after traveling, then it is understandable that you are so tired during the journey, that is why you are feeling sleepy. But the reverse happens here, as soon as you sit in the car, after walking some distance automatically your eyes start closing and you fall asleep. Do you know the reason for this? Is it because of…

Sleep Ruining Habits Habits That Are Ruining Your Sleep Cycle Know Them Here Inadequate Sleep Cause Stress Laziness And Health Problems

December 18, 2022 onlinenews24seven

Sleep Ruining Habits: Along with diet and exercise, good sleep is also necessary to stay healthy. If you do not get enough sleep, then you may have many problems. If you feel tired on any day or you have trouble concentrating, irritability, headache, etc., then either your sleep is not complete or you are sleeping less hours than required. The hours of sleep are also different according to each age. Many researches show that the quality of sleep decreases with age. After the Corona period, many youths are also struggling…

Tag: sleep disorders