Tag: sleep disorders

If you are struggling with sleep problems due to chronic pain, then adopt this method, you will see benefits in a week.

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If you are struggling with sleep problems due to chronic pain, then adopt this method, you will see benefits in a week.

When suffering from chronic pain, it is often difficult to get a good sleep at night. The pain can prevent you from falling asleep or having a peaceful sleep. However, sleep plays an important role in managing and reducing chronic pain. Understanding the connection between sleep and pain can help you feel better physically and emotionally. Why is sleep important for chronic pain?Sleep is not just for rest, but also helps the body to repair its tissues, regenerate tissues and strengthen the body’s immune system. In chronic pain patients, the…

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What is sleep apnea Know how this sleep disorder can affect your heart and brain ann

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What is sleep apnea Know how this sleep disorder can affect your heart and brain ann

Sleep Apnea: If you are also snoring continuously while sleeping and this snoring has been happening for a long time, then you should also be a little careful because it can create a big danger for you in the future. Snoring while sleeping causes breathing to stop, oxygen level goes down and this is why it affects both the heart and brain. So let us know in this article what is the sleep disorder sleep apnea and how it affects your heart and mind. What is sleep apnea? If someone…

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Are You Losing Sleep at Night These Health Issues May Follow

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Are You Losing Sleep at Night These Health Issues May Follow

In today’s busy life, not getting proper sleep at night has become a common problem. Many people stay awake till late night, whether it is due to work, habit of watching mobile and TV, or due to some other reason. But do you know how dangerous this habit of staying awake all night can be for your health? Not getting proper sleep increases the risk of many serious diseases, let’s know about it. Heart diseasesThe biggest impact of lack of sleep is on your heart. When you do not get…

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Somniphobia suffering from Somniphobia disease know about symptoms causes and how to control

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Somniphobia suffering from Somniphobia disease know about symptoms causes and how to control

What is the disease of ‘somniphobia’? In common parlance and in the language of health experts, it is called a strange fear of sleeping. Let us try to explain it to you with an example. Suppose you have to catch a flight for some important work early in the morning. You do not sleep the whole night thinking that if you fall asleep, you will miss your flight. Something unfortunate will happen. Many kinds of questions come to mind. The mind gets so entangled in so many things that you…

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Scientists investigated insomnia, found its connection with gardening, were surprised to see the results!

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Scientists investigated insomnia, found its connection with gardening, were surprised to see the results!

In many scientific studies, some results are found which seem very strange. In a new study related to health, a unique cure for insomnia has been discovered. In the research, scientists investigated the relation between problems related to sleeplessness and gardening and the results were no less shocking. They found out that people who do gardening have less sleep problems. Published in the ‘Journal of Affective Disorders’, the study highlights how gardening reduces the incidence of insomnia, daytime sleepiness and sleep apnea. Previous studies have shown how various factors, including…

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Can’t sleep all night long? Are you also in the grip of a serious illness?

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Can’t sleep all night long? Are you also in the grip of a serious illness?

Sleep Disorders: Staying awake all night and not being able to sleep can also be a sign of some serious disease. If this problem persists for a long time, the risk may increase even more. Doctors say that sleep related problems affect millions of people around the world. A healthy person must take at least 6-8 hours of sleep in 24 hours. If you also have problem of sleeplessness then it should be taken seriously. According to a report published in the Indian Journal of Pharmacy Practice, sleep problems have…

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know why disturbed sleep is more common in this time how to resolve it

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know why disturbed sleep is more common in this time how to resolve it

Disturbed Sleep Pattern: After a long day’s work, it is important to have a proper and full sleep in bed at night. But today’s hectic life, changing lifestyle and excessive use of mobile is disturbing our sleep. The problem of lack of sleep and frequent sleep disturbances has now become common and sleep disorder is continuously affecting people. Let us know what are the reasons behind sleep disturbance and how you can get enough sleep. Lack of sleep has become a common problem The risk of sleep disorders has increased…

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Sleeping Less Than Seven to Eight Hours Is Danger for Your Heart Know Here How

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Sleeping Less Than Seven to Eight Hours Is Danger for Your Heart Know Here How

Less Sleep Heart Attack: A new study has revealed that sleeping less than 7 to 8 hours a day puts your heart at risk. Sleeping for seven to eight hours is a good habit to reduce the risk of PAD. To live a good life, there is a lot of need for a lot of sleep. Often you must have felt in yourself that when you stay awake till late at night and wake up early in the morning, the head remains heavy and the body feels very tired. The…

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Sleep Deprivation Know What Happens If You Don’t Get Enough Sleep

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Sleep Deprivation Know What Happens If You Don’t Get Enough Sleep

Sleep Deprivation: You know very well how important it is to get enough sleep. Due to lack of sleep, there are many bad effects on the body, which can also lead to the emergence of serious conditions. According to Britain’s National Health Service, every person should complete 9 hours of sleep at night. However, due to today’s busy schedule and lifestyle, sleep is often not complete. Because of which many problems arise. Do you know that due to not getting good sleep, you can have many skin related problems? According…

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So that’s why sleep starts coming as soon as you sit in the car… know whether it is good for your health

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So that’s why sleep starts coming as soon as you sit in the car… know whether it is good for your health

Many of you must have noticed that whenever we travel for long distances by car or bus, we often feel sleepy soon after sitting in the car. However, if you feel sleepy after traveling, then it is understandable that you are so tired during the journey, that is why you are feeling sleepy. But the reverse happens here, as soon as you sit in the car, after walking some distance automatically your eyes start closing and you fall asleep. Do you know the reason for this? Is it because of…

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