Tag: sleep disturbance

Not getting good sleep for a long time can increase the risk of liver cirrhosis.

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Not getting good sleep for a long time can increase the risk of liver cirrhosis.

Good sleep is very important for a person’s healthy life. If a person is not able to sleep well at night or is waking up late at night, then this can be a sign of a serious liver disease. Not getting good sleep for a long time can increase the risk of liver cirrhosis. Research conducted at China’s Huazhong University of Science and Technology has revealed that there is a link between non-alcoholic fatty liver disease (NAFLD) and sleep. According to research, there is a connection between healthy sleep patterns…

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You will not have to do anything big to get good sleep, the expert told the panacea, you will have to do this little work!

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You will not have to do anything big to get good sleep, the expert told the panacea, you will have to do this little work!

People adopt many types of measures to get good sleep. Lavender sprays, calming music, and masks are among the countless remedies that many people use in hopes of getting a better night’s sleep. But a new study claims that a simple habit can make a big difference. The interesting thing is that this solution is not difficult or mysterious but is very easy. Research conducted by the University of Texas St. Austin revealed that it all depends on exercise, which can help us get into deep ‘non-REM’ sleep before our…

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