People adopt many types of measures to get good sleep. Lavender sprays, calming music, and masks are among the countless remedies that many people use in hopes of getting a better night’s sleep. But a new study claims that a simple habit can make a big difference. The interesting thing is that this solution is not difficult or mysterious but is very easy. Research conducted by the University of Texas St. Austin revealed that it all depends on exercise, which can help us get into deep ‘non-REM’ sleep before our…
Read MoreYou will not have to do anything big to get good sleep, the expert told the panacea, you will have to do this little work!
