Tag: sleep health

sleeping only 30 minutes a day is dangerous for your health read full article in hindi

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sleeping only 30 minutes a day is dangerous for your health read full article in hindi

Japanese Man Sleeps 30 Minutes: A person should complete 6-8 hours of sleep. But today we are going to tell you the story of such a person. Who has claimed that he has been taking only 30 minutes of sleep for 12 years. Actually, A Japanese businessman has made a bizarre claim that he has been sleeping for just half an hour for the past 12 years. Yes, don’t be surprised, the businessman said that he sleeps for 30 minutes. But the best thing is that even after sleeping for…

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Waking up suddenly while sleeping can cause permanent brain damage, never do this.

onlinenews24seven
Waking up suddenly while sleeping can cause permanent brain damage, never do this.

Sleep is an essential part of every person’s life, which helps us recover from the day’s fatigue and fill us with energy for the next day. But, many times we ignore the fact that suddenly waking someone up from sleep can have a deep impact on their health. Experts believe that if a person is woken up suddenly from sleep, it can cause permanent damage to his brain, which is also called brain damage.  This action not only affects his Not only can it affect their mental balance, it can…

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