It is one o’clock in the night and you are lying on the bed staring at the ceiling. After an hour you pick up your phone and start watching reels on social media. Suddenly you look at the clock and it is 3 o’clock. Then you try to sleep somehow. At 7 o’clock you have to get up again for office or college. After taking only 4 hours of sleep (How to sleep quickly), your body feels tired, but the same thing happens to you again the very next night.…
Read MoreHow to sleep fast military sleep method get sleep in 2 minutes army technique
