Tag: sleep in the day

Important that you take Necessary Steps that help to Prevent Daytime Sleepiness Read Full Article in Hindi

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Important that you take Necessary Steps that help to Prevent Daytime Sleepiness Read Full Article in Hindi

If you sleep during work or very much in the afternoon. In such a situation, it is most important that you take some of the most important steps to avoid sleep. Here are some suggestions that can help prevent sleep during the day during work. Many times people start feeling sleepy during the day. If you are at home, it is not a problem. But if you are in your office, it can become a hindrance in your work. If this happens frequently, it can cause trouble for you. So…

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Do not sleep more than 30 minutes a day, doctors warned, said – if you sleep more, the heart will stop working

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Do not sleep more than 30 minutes a day, doctors warned, said – if you sleep more, the heart will stop working

Doctors usually advise heart patients to rest. It is said to walk only in the morning and evening so that the blood circulation is better. It is very important during winters. In summer, the body has to work harder and due to this, the heartbeat becomes faster than normal. In such a situation, the risk of heart attack increases. Now a new warning has come to the fore. Doctors say that if you take a nap for more than 30 minutes while working during the day then it is dangerous.…

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