Sleeping pattern can have a good or bad effect on your health read full article in hindi

Sleeping pattern can have a good or bad effect on your health read full article in hindi

If it does not come, then it goes out to call it all night and then the next morning it gets the effect. Human beings are unable to pay attention to any work. However, till 10-20 years ago, sleep was not taken so seriously, but the lifestyle changed over time and the importance of sleep increased to stay healthy in this runaway and stressful life. When we wake up, how active the brain is. But during sleep, the brain cells produce rhythmic waves that cleans the brain because the chemicals…

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