Tag: sleep pattern

What is Sleepmaxxing for good night sleep know its advantage

onlinenews24seven
What is Sleepmaxxing for good night sleep know its advantage

What is Sleepmaxxing: Are you one of those people who are troubled due to lack of sleep and even after sleeping for seven-eight hours at night, when they wake up in the morning, they feel tired and have low energy throughout the day? You should try Sleepmaxxing. Actually, Sleepmaxxing is a new trend, in which people work on improving the quality and pattern of their sleep, so that their mental and physical health can be better. So let us tell you today what sleepmaxing is. Also read: Brain will become…

Read More

If you are getting less sleep then be alert, health and mental health may deteriorate, keep these things in mind

onlinenews24seven
If you are getting less sleep then be alert, health and mental health may deteriorate, keep these things in mind

Sleep Pattern: To stay healthy, an adult person is said to take six to seven hours of sleep a day. But in the new era, when the pressure of work has increased on people and many techniques of entertainment have come, people have started losing sleep. Due to the habit of staying awake till late night and spending more time on mobile, people are not able to get the required sleep during the day, due to which the normal sleep pattern has deteriorated badly. Let us tell you that deteriorating…

Read More

know why disturbed sleep is more common in this time how to resolve it

onlinenews24seven
know why disturbed sleep is more common in this time how to resolve it

Disturbed Sleep Pattern: After a long day’s work, it is important to have a proper and full sleep in bed at night. But today’s hectic life, changing lifestyle and excessive use of mobile is disturbing our sleep. The problem of lack of sleep and frequent sleep disturbances has now become common and sleep disorder is continuously affecting people. Let us know what are the reasons behind sleep disturbance and how you can get enough sleep. Lack of sleep has become a common problem The risk of sleep disorders has increased…

Read More