top calls in Mental Health helpline is Sleepless problem of youth

top calls in Mental Health helpline is Sleepless problem of youth

Sleeping Problem: Getting good sleep is very important to remain physically and mentally fit. The problem of sleeplessness causes many types of diseases. Many types of diseases surround your body if you do not sleep and wake up on time. Meanwhile, India’s Telemanas mental health helpline has made a shocking revelation. The problem of sleeplessness is at the top among the complaints received in this helpline. That means most of the Indians are troubled by the problem of not sleeping at night. what does the report say Let us tell…

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The night is passing by in different directions, if you are not able to sleep then be careful, improve your habits.

The night is passing by in different directions, if you are not able to sleep then be careful, improve your habits.

Sleep Problem: Are you not able to sleep for hours after going to bed? Are you also trying to get restful sleep? Then you should immediately improve your habit. Actually, for good health, at least 6 to 8 hours of sleep at night is necessary. Due to lack of sleep, problems like fatigue and weakness start occurring. If this problem persists for a long time then blood pressure or many serious diseases can knock. In such a situation, if you are also going through sleep problems, then know what is…

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