In today’s busy life, not getting proper sleep at night has become a common problem. Many people stay awake till late night, whether it is due to work, habit of watching mobile and TV, or due to some other reason. But do you know how dangerous this habit of staying awake all night can be for your health? Not getting proper sleep increases the risk of many serious diseases, let’s know about it. Heart diseasesThe biggest impact of lack of sleep is on your heart. When you do not get…
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Somniphobia suffering from Somniphobia disease know about symptoms causes and how to control
What is the disease of ‘somniphobia’? In common parlance and in the language of health experts, it is called a strange fear of sleeping. Let us try to explain it to you with an example. Suppose you have to catch a flight for some important work early in the morning. You do not sleep the whole night thinking that if you fall asleep, you will miss your flight. Something unfortunate will happen. Many kinds of questions come to mind. The mind gets so entangled in so many things that you…
Read MoreIf you symptoms at night do not ignore them it could be a sign of liver damage
Nowadays, due to deteriorating lifestyle and unhealthy eating habits, the liver is getting damaged. This is the reason why these days most of the people are troubled by some kind of liver related problem. Therefore, there is a need to take special care of liver health. Some symptoms of liver damage are visible at night. If these symptoms (Liver Damage Signs) are identified in time, the liver can be protected from damage. Know what are the 5 signs of liver damage at night… Itching in the skin can occur due…
Read MoreHow To Know The Nutrition Deficiency With Daily Life Health Issues Tiredness Hair Fall Frequent Hunger
Summer Health Issues: Just as eating more than hunger is harmful for the body, similarly eating less also harms the body. However, eating less does not only mean that you are eating less than you are hungry. Rather it also means that whatever food you are eating, it does not have the right amount of nutrition. That means your stomach is getting full, your hunger is disappearing but the body is not getting complete nutrition. When this happens, there are many problems in the body and these problems are also…
Read MoreSleep Deprivation Know What Happens If You Don’t Get Enough Sleep
Sleep Deprivation: You know very well how important it is to get enough sleep. Due to lack of sleep, there are many bad effects on the body, which can also lead to the emergence of serious conditions. According to Britain’s National Health Service, every person should complete 9 hours of sleep at night. However, due to today’s busy schedule and lifestyle, sleep is often not complete. Because of which many problems arise. Do you know that due to not getting good sleep, you can have many skin related problems? According…
Read MoreSo that’s why sleep starts coming as soon as you sit in the car… know whether it is good for your health
Many of you must have noticed that whenever we travel for long distances by car or bus, we often feel sleepy soon after sitting in the car. However, if you feel sleepy after traveling, then it is understandable that you are so tired during the journey, that is why you are feeling sleepy. But the reverse happens here, as soon as you sit in the car, after walking some distance automatically your eyes start closing and you fall asleep. Do you know the reason for this? Is it because of…
Read MoreStart Thinking Something And Then Can’t Sleep Whole Night This Is How You Will Get Rid Of This Problem
Sleep Problem: When we go to sleep at night after the tiredness of the day, many times this happens, as soon as we lie down, tension starts coming in our mind from all sides. Tossing and turning in bed all night. In the morning again the head remains heavy. Have you ever wondered why this happens? Let us tell you that this can happen due to many reasons. In this, your food and drink or taking some liquids can also be the reason. Many people have a habit of drinking…
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