Tag: sleep quality

Why is it necessary to sleep in the dark? If you don’t know, then learn the right way to sleep today

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Why is it necessary to sleep in the dark? If you don’t know, then learn the right way to sleep today

Do you know how good sleeping in a dark room can be for your health? If not, then know now. Sleeping in the dark not only increases the quality of your sleep, but it also reduces the risk of diabetes and other diseases. Today we will tell you why it is important to sleep in the dark and what are the benefits of sleeping properly. So, know today and improve your sleep.  What does research say?Recently a study found that people who sleep in a completely dark room have a…

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how to get quality sleep good sleep in hindi

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how to get quality sleep good sleep in hindi

Getting a good night’s sleep is very important for our health. Lack of good sleep has a bad effect on our physical and mental health. Not getting 7-8 hours of sleep can cause many health problems. A recent study on sleep has revealed that some food items disturb our sleep cycle. Researchers have found that good food and bad food affects our sleep quality. Therefore, we should always keep our diet better. A study published in the journal Obesity included 15 healthy young people of normal weight. They were given…

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You too are giving up sleepless nights for more money, change this habit immediately, otherwise your health will deteriorate.

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You too are giving up sleepless nights for more money, change this habit immediately, otherwise your health will deteriorate.

For the brain and body to function properly, it is very important that you complete your required 8 hours of sleep. People who do not get enough sleep become victims of depression, restlessness and obesity. According to a recent study, many people are unable to even sleep in order to earn money. Many times sleep is not complete due to excessive stress, money worries and room temperature not being right.  What does the study say According to a study, 38 percent people are unable to get complete sleep due to…

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know why disturbed sleep is more common in this time how to resolve it

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know why disturbed sleep is more common in this time how to resolve it

Disturbed Sleep Pattern: After a long day’s work, it is important to have a proper and full sleep in bed at night. But today’s hectic life, changing lifestyle and excessive use of mobile is disturbing our sleep. The problem of lack of sleep and frequent sleep disturbances has now become common and sleep disorder is continuously affecting people. Let us know what are the reasons behind sleep disturbance and how you can get enough sleep. Lack of sleep has become a common problem The risk of sleep disorders has increased…

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