Tag: sleep remedies

Are You Losing Sleep at Night These Health Issues May Follow

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Are You Losing Sleep at Night These Health Issues May Follow

In today’s busy life, not getting proper sleep at night has become a common problem. Many people stay awake till late night, whether it is due to work, habit of watching mobile and TV, or due to some other reason. But do you know how dangerous this habit of staying awake all night can be for your health? Not getting proper sleep increases the risk of many serious diseases, let’s know about it. Heart diseasesThe biggest impact of lack of sleep is on your heart. When you do not get…

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Before going to bed, you use your phone or watch web series… so be careful.

onlinenews24seven
Before going to bed, you use your phone or watch web series… so be careful.

Sleeping Tips:Sleeping is as important for our body as eating and drinking. To stay healthy, it is equally important to have good sleep along with good eating habits. Sleep is helpful in both recovery and development of our body. Due to lack of sleep, our body starts suffering from fatigue and headache. This problem can even increase the risk of migraine headache. Not only this, being a victim of insomnia increases the risk of many risks like high BP, obesity, diabetes, high cholesterol and heart disease.  We adopt many such…

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