Tag: sleep time

know why disturbed sleep is more common in this time how to resolve it

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know why disturbed sleep is more common in this time how to resolve it

Disturbed Sleep Pattern: After a long day’s work, it is important to have a proper and full sleep in bed at night. But today’s hectic life, changing lifestyle and excessive use of mobile is disturbing our sleep. The problem of lack of sleep and frequent sleep disturbances has now become common and sleep disorder is continuously affecting people. Let us know what are the reasons behind sleep disturbance and how you can get enough sleep. Lack of sleep has become a common problem The risk of sleep disorders has increased…

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How much sleep should be taken at which age to stay healthy, know the need of sleep according to age.

onlinenews24seven
How much sleep should be taken at which age to stay healthy, know the need of sleep according to age.

Healthy Sleep Time: To keep the body healthy, sleep is equally important as eating habits and physical activities are important. This not only results in good growth, but also helps the body and mind function well. Sleep also strengthens the immune system and helps in hormone regulation. However, everyone’s sleep is different. Many people sleep more and some people sleep less. Sleep largely depends on lifestyle, age and medical condition. Experts say that good sleep is needed at every age, but most people are not aware of how much sleep…

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Sleeping Less Than Seven to Eight Hours Is Danger for Your Heart Know Here How

onlinenews24seven
Sleeping Less Than Seven to Eight Hours Is Danger for Your Heart Know Here How

Less Sleep Heart Attack: A new study has revealed that sleeping less than 7 to 8 hours a day puts your heart at risk. Sleeping for seven to eight hours is a good habit to reduce the risk of PAD. To live a good life, there is a lot of need for a lot of sleep. Often you must have felt in yourself that when you stay awake till late at night and wake up early in the morning, the head remains heavy and the body feels very tired. The…

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