Tag: sleep tips

Are You Losing Sleep at Night These Health Issues May Follow

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Are You Losing Sleep at Night These Health Issues May Follow

In today’s busy life, not getting proper sleep at night has become a common problem. Many people stay awake till late night, whether it is due to work, habit of watching mobile and TV, or due to some other reason. But do you know how dangerous this habit of staying awake all night can be for your health? Not getting proper sleep increases the risk of many serious diseases, let’s know about it. Heart diseasesThe biggest impact of lack of sleep is on your heart. When you do not get…

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Why is it necessary to sleep in the dark? If you don’t know, then learn the right way to sleep today

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Why is it necessary to sleep in the dark? If you don’t know, then learn the right way to sleep today

Do you know how good sleeping in a dark room can be for your health? If not, then know now. Sleeping in the dark not only increases the quality of your sleep, but it also reduces the risk of diabetes and other diseases. Today we will tell you why it is important to sleep in the dark and what are the benefits of sleeping properly. So, know today and improve your sleep.  What does research say?Recently a study found that people who sleep in a completely dark room have a…

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Power Nap in Afternoon: Just 10 minutes of sleep in the afternoon will make you fit and fine, know what science says about it?

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Power Nap in Afternoon: Just 10 minutes of sleep in the afternoon will make you fit and fine, know what science says about it?

Afternoon Nap Benefits: Often people have a question in their mind whether one should sleep in the afternoon or not? Can a short nap be taken after lunch or are there any disadvantages to it? Regarding this, experts believe that sleeping for a while in the afternoon can be beneficial. It is beneficial for overall health. It provides mental and physical benefits (Afternoon Nap Benefits). However, some things should also be kept in mind during this period. What are the benefits of sleeping in the afternoon? Heart health remains…

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If you sleep like astronauts then you will get sound sleep, doctors are giving advice nowadays, what is this method?

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If you sleep like astronauts then you will get sound sleep, doctors are giving advice nowadays, what is this method?

In today’s run-of-the-mill life, it is a big deal if you get to sleep peacefully for two moments. People come from office tired from work. want to sleep But even after lying on the bed for hours, sleep does not come. Insomnia makes a home. Tension, restlessness and nervousness are increasing. All the remedies are told but none is effective. Now doctors have told such a method, which is used by astronauts to sleep in space. If you are also not getting enough sleep, then you can adopt this method.…

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