Tag: Sleep

Do you sweat at night while sleeping? Be careful, you are not in the grip of these diseases!

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Do you sweat at night while sleeping? Be careful, you are not in the grip of these diseases!

Night Sweats Signs: It is quite normal to sweat due to going out during the day, overwork or humidity. It is also necessary to maintain body temperature but if excessive sweating occurs then it can also be dangerous. Especially on days without any hard work or cold. If you become drenched in sweat while sleeping at night, you should be careful, because it can also be a sign of many serious diseases (Night Sweats Signs). Sudden sweating while sleeping at night can also be an indication of some kind of…

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Thousands of years old treasure found from the earth, the secret of another world is hidden in it

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Thousands of years old treasure found from the earth, the secret of another world is hidden in it

There are many such secrets hidden in the world, about which a common man does not know. A similar case has also come to light from Spain. Here scientists have claimed that they have found such a treasure, which is 3 thousand years old. Know where this 3 thousand years old treasure was found and what is special in it.  3 thousand years old treasure Scientists have claimed That this 3 thousand years old treasure is not just made of gold. Other metals have also been used in this. Not…

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know why disturbed sleep is more common in this time how to resolve it

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know why disturbed sleep is more common in this time how to resolve it

Disturbed Sleep Pattern: After a long day’s work, it is important to have a proper and full sleep in bed at night. But today’s hectic life, changing lifestyle and excessive use of mobile is disturbing our sleep. The problem of lack of sleep and frequent sleep disturbances has now become common and sleep disorder is continuously affecting people. Let us know what are the reasons behind sleep disturbance and how you can get enough sleep. Lack of sleep has become a common problem The risk of sleep disorders has increased…

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The night is passing by in different directions, if you are not able to sleep then be careful, improve your habits.

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The night is passing by in different directions, if you are not able to sleep then be careful, improve your habits.

Sleep Problem: Are you not able to sleep for hours after going to bed? Are you also trying to get restful sleep? Then you should immediately improve your habit. Actually, for good health, at least 6 to 8 hours of sleep at night is necessary. Due to lack of sleep, problems like fatigue and weakness start occurring. If this problem persists for a long time then blood pressure or many serious diseases can knock. In such a situation, if you are also going through sleep problems, then know what is…

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How much sleep should be taken at which age to stay healthy, know the need of sleep according to age.

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How much sleep should be taken at which age to stay healthy, know the need of sleep according to age.

Healthy Sleep Time: To keep the body healthy, sleep is equally important as eating habits and physical activities are important. This not only results in good growth, but also helps the body and mind function well. Sleep also strengthens the immune system and helps in hormone regulation. However, everyone’s sleep is different. Many people sleep more and some people sleep less. Sleep largely depends on lifestyle, age and medical condition. Experts say that good sleep is needed at every age, but most people are not aware of how much sleep…

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Benefits of Power Nap is power nap good for health sleeping tips Health and lifestyle

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Benefits of Power Nap is power nap good for health sleeping tips Health and lifestyle

Power Nap: Taking a nap during the day has magical benefits. It makes you feel fresh and productive and also acts as a booster for your mental health. Research from the University College of London and the University of the Republic of Uruguay has found that regular daytime naps have a strong relationship with total brain volume. This relationship indicates a reduced risk of neurodegenerative diseases. Studies show that habitual napping slows the rate of brain shrinkage and may help improve brain health. Benefits of taking a nap during the…

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The world’s poorest country, poverty is at its peak despite having reserves of gold and oil.

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The world’s poorest country, poverty is at its peak despite having reserves of gold and oil.

While the world has reached the moon, poverty in some countries is so extreme that people there are not able to get even one meal at a time. The surprising thing is that despite having gold and oil mines in these countries, a large population here is struggling with extreme poverty. So let us know about such countries. Countries struggling with poverty despite having gold and oil minesSouth Sudan – There are some countries in the world where poverty is at its peak. Many people in these countries are living…

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Before going to bed, you use your phone or watch web series… so be careful.

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Before going to bed, you use your phone or watch web series… so be careful.

Sleeping Tips:Sleeping is as important for our body as eating and drinking. To stay healthy, it is equally important to have good sleep along with good eating habits. Sleep is helpful in both recovery and development of our body. Due to lack of sleep, our body starts suffering from fatigue and headache. This problem can even increase the risk of migraine headache. Not only this, being a victim of insomnia increases the risk of many risks like high BP, obesity, diabetes, high cholesterol and heart disease.  We adopt many such…

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What happens to your body if you sleep after midnight every day

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What happens to your body if you sleep after midnight every day

Due to today’s modern lifestyle and busy schedule, most people stay awake till late night. Or in other words, there are many people who sleep only after 1 or 2 o’clock in the night. When people are free from their office work, they become busy on their phones. He remains busy with some work or the other. A special word has been used for this entire situation. Revenge Bedtime Procrastination. This habit gives us peace for some time but it can prove to be very dangerous for our health. These…

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At the time of independence, this king had the most gold and gave 425 kg of gold to the government.

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At the time of independence, this king had the most gold and gave 425 kg of gold to the government.

India got independence on 15 August 1947. At the time of independence, there was a king in the country who had the most gold at that time. It is said that he had so many pearls that if he wanted, he could have covered all the sidewalks of Piccadilly Circus in London with them. Today we are talking about Nizam of Hyderabad Mir Osman Ali Khan. Who was called the richest man not just in India but in the world. Today we are going to tell you some facts related…

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