30 minutes of rest can disturb the whole life! The risk of heart attack may increase

30 minutes of rest can disturb the whole life!  The risk of heart attack may increase

Health Tips : There are many beliefs about whether one should sleep in the afternoon or not. Some people believe that a little sleep during the day can recharge you, but many researches have said that the quality of sleep, brain function, metabolism are affected by afternoon nap. Researchers at Brigham and Women’s Hospital have recently done a research. In this research, 3,275 youths of Murcia, Spain have been included. It was found in this research that the sleep in the middle of the day is not the same. The length…

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Akshay Tritiya 2023 Why Gold Is So Expensive Know About Its Properties

Akshay Tritiya 2023 Why Gold Is So Expensive Know About Its Properties

Why Gold Is So Expensive: Buying gold and silver jewelery is considered auspicious on the festival of Akshaya Tritiya. However, gold is such an expensive metal that buying it is not a matter of everyone. But, still people buy it according to their status. In such a situation, a question is bound to come to mind that what is so special about gold that it is so expensive? Gold has been used since ancient times. In the olden days, from the crowns and ornaments of the kings and emperors, to…

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Follow These Rules While Wearing Gold To Attract Health

Follow These Rules While Wearing Gold To Attract Health

Gold has its own special significance in Indian culture. It is considered very auspicious and sacred. The meaning of marriage in India is ‘gold’, in marriage the bride and groom are decorated with gold jewellery, while the relatives also give gold as a gift. If the girl is married, then gold is available from both the family of the boy and the girl. You should understand that gold has its own special importance in auspicious work. But there is also a specialty of gold. But you would hardly have guessed…

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Stroke Risk In People Who Snore More Know What Is The Solution Of This Problem

Stroke Risk In People Who Snore More Know What Is The Solution Of This Problem

Many people have the habit of snoring while sleeping. By the way, it is common to see such effects along with aging. But a study suggests that people who snore are almost twice as likely to have a stroke as compared to quiet sleepers. Irish researchers have found that snorers have a higher risk of stroke. About 4500 elderly people were included in this study. The study looked at whether sleep problems were associated with the likelihood of suffering a stroke. According to The Sun report, Dr Christine McCarthy of…

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Sleeping Less Than Seven to Eight Hours Is Danger for Your Heart Know Here How

Sleeping Less Than Seven to Eight Hours Is Danger for Your Heart Know Here How

Less Sleep Heart Attack: A new study has revealed that sleeping less than 7 to 8 hours a day puts your heart at risk. Sleeping for seven to eight hours is a good habit to reduce the risk of PAD. To live a good life, there is a lot of need for a lot of sleep. Often you must have felt in yourself that when you stay awake till late at night and wake up early in the morning, the head remains heavy and the body feels very tired. The…

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Why Do I Feel Sleepy And Lazy While Studying Know The Scientific Reason Behind It

Why Do I Feel Sleepy And Lazy While Studying Know The Scientific Reason Behind It

Reason of Sleeping During Study: Often children start feeling sleepy as soon as they open the books. This happens not only with children studying but also with adults. Often parents ignore this problem of children, but experts believe that it is necessary to pay attention to it. Experts say that whatever tips can be adopted to get rid of sleep, they should be implemented, otherwise this problem can also become the enemy of your memory. pressure on the muscles of the eyes Actually, while studying, there is more pressure on…

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World Sleep Day 2023 World Record For Longest Sleep Of 11 Days

World Sleep Day 2023 World Record For Longest Sleep Of 11 Days

World Sleep Day 2023: Just as much as healthy food is necessary for a healthy life, good sleep is equally important. After a day’s fatigue, we sleep peacefully at night, but due to today’s deteriorating lifestyle, many people are becoming victims of sleep-related problems. That’s why every year the third Friday of March is celebrated as International Sleep Day to make people understand the importance of sleep. Today, on the occasion of Sleep Day, we will tell you who has the title of sleeping for the longest time. history of…

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World Sleep Day 2023 On 17 March Know Sleep Time Direction Duration Mantra And Rules According To Hindu Shastra

World Sleep Day 2023 On 17 March Know Sleep Time Direction Duration Mantra And Rules According To Hindu Shastra

World Sleep Day 2023: Breathing, eating and drinking water are as essential in life. Sleep is equally important. The importance of sleep in life has been explained in science and scriptures. Along with the scriptures, science also believes that sleeping at the wrong time, sleeping in the wrong way or not being able to sleep due to stress can prove to be dangerous for a person. To explain the importance of sleep, every year on the third Friday of March, World Sleep Day i.e. World Sleep Day is celebrated. This…

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Sleep Deprivation Know What Happens If You Don’t Get Enough Sleep

Sleep Deprivation Know What Happens If You Don’t Get Enough Sleep

Sleep Deprivation: You know very well how important it is to get enough sleep. Due to lack of sleep, there are many bad effects on the body, which can also lead to the emergence of serious conditions. According to Britain’s National Health Service, every person should complete 9 hours of sleep at night. However, due to today’s busy schedule and lifestyle, sleep is often not complete. Because of which many problems arise. Do you know that due to not getting good sleep, you can have many skin related problems? According…

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Is It Okay To Fall Asleep Listening To Music It Affects On Your Mind And Ears Too

Is It Okay To Fall Asleep Listening To Music It Affects On Your Mind And Ears Too

Listening Music While Sleeping: Everyone likes to listen to music. Music also has a different importance in life. Music has the power to change people’s mood suddenly. Nowadays, alternate treatments are also given to patients through music therapy. People listen to their favorite songs many times a day, even after that they do not feel satisfied with that song. Sometimes people fall asleep while listening to the song. Many people also have the habit of sleeping while listening to songs by wearing earphones. Often people listen to light music before…

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