Tag: sleeping

top calls in Mental Health helpline is Sleepless problem of youth

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top calls in Mental Health helpline is Sleepless problem of youth

Sleeping Problem: Getting good sleep is very important to remain physically and mentally fit. The problem of sleeplessness causes many types of diseases. Many types of diseases surround your body if you do not sleep and wake up on time. Meanwhile, India’s Telemanas mental health helpline has made a shocking revelation. The problem of sleeplessness is at the top among the complaints received in this helpline. That means most of the Indians are troubled by the problem of not sleeping at night. what does the report say Let us tell…

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Do you know why birds do not fall down from the tree while sleeping This is the reason

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Do you know why birds do not fall down from the tree while sleeping This is the reason

Sleep is most important in the life of any human being or animal. However, the sleeping patterns of all humans and animals are different. But have you ever wondered why birds do not fall when they sleep on trees at night? Today we will tell you why birds do not fall from trees while sleeping. Sleep You must have noticed that when a person sleeps deeply, he is not conscious at all. In such a situation, many times while changing sides, they fall from the bed on the ground. A…

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which side sleeping is good for health know what experts say

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which side sleeping is good for health know what experts say

Sleeping Side: People sleep in different ways while sleeping. Someone sleeps on the right side and someone sleeps on the left side. Some people like to sleep on their stomach while others like to sleep on their back. The way you sleep also affects your health. Therefore, it is important that when you sleep, you sleep in the right position. Some people believe that it is better to sleep on the right side. Some people believe that it is better to sleep on the left side. So some people say…

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Sleeping Under Tree: A person can die by sleeping under this tree, know the reason behind this

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Sleeping Under Tree: A person can die by sleeping under this tree, know the reason behind this

People in the village still sleep in the open outside their houses. Some people also place their cots under trees to sleep. But do you know that there is a tree under which sleeping can kill you. Today we will tell you that sleeping under which tree is considered the most dangerous.  Sleeping under a tree is dangerous In most of the villages of India, People know that sleeping under trees at night is dangerous. That is why even if someone goes to sleep at night to look after the…

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If you are getting less sleep then be alert, health and mental health may deteriorate, keep these things in mind

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If you are getting less sleep then be alert, health and mental health may deteriorate, keep these things in mind

Sleep Pattern: To stay healthy, an adult person is said to take six to seven hours of sleep a day. But in the new era, when the pressure of work has increased on people and many techniques of entertainment have come, people have started losing sleep. Due to the habit of staying awake till late night and spending more time on mobile, people are not able to get the required sleep during the day, due to which the normal sleep pattern has deteriorated badly. Let us tell you that deteriorating…

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Health tips sleepless night is problem increased after covid good sleep is important

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Health tips sleepless night is problem increased after covid good sleep is important

Sleeping Disorder: You must have seen a show on TV, in which the anchor says ‘If you want to sleep peacefully then wake up’. But if you want to remain young for a long time and keep old age at bay, then it is important to sleep peacefully. Yes, seeing the way people’s sleep has been ruined after the Corona period, health experts have advocated adequate sleep. Recent figures say that more than 30 percent people in the country are suffering from lack of sleep and after the Corona period,…

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Before going to bed, you use your phone or watch web series… so be careful.

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Before going to bed, you use your phone or watch web series… so be careful.

Sleeping Tips:Sleeping is as important for our body as eating and drinking. To stay healthy, it is equally important to have good sleep along with good eating habits. Sleep is helpful in both recovery and development of our body. Due to lack of sleep, our body starts suffering from fatigue and headache. This problem can even increase the risk of migraine headache. Not only this, being a victim of insomnia increases the risk of many risks like high BP, obesity, diabetes, high cholesterol and heart disease.  We adopt many such…

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What happens to your body if you sleep after midnight every day

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What happens to your body if you sleep after midnight every day

Due to today’s modern lifestyle and busy schedule, most people stay awake till late night. Or in other words, there are many people who sleep only after 1 or 2 o’clock in the night. When people are free from their office work, they become busy on their phones. He remains busy with some work or the other. A special word has been used for this entire situation. Revenge Bedtime Procrastination. This habit gives us peace for some time but it can prove to be very dangerous for our health. These…

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In Kalachi Village Of Kazakhstan People Will Sleep For Months Know The Reason Behind This

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In Kalachi Village Of Kazakhstan People Will Sleep For Months Know The Reason Behind This

Sleep Facts: In a life full of running, we do many such things due to which our body becomes very tired. To relax the body, sleeping becomes very important. Normally 6 to 8 hours of sleep is necessary, but some people take 4 to 5 hours of sleep keeping in mind the importance of time, while some people give priority to sleep and sleep for 10 to 12 hours. When someone sleeps for a long time and deeply, then he is given the title of Kumbhakarna, who used to sleep…

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What Is Sleep Divorce How It Is Different From Normal Divorce Check Here All Details

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What Is Sleep Divorce How It Is Different From Normal Divorce Check Here All Details

Sleep Divorce: Marriage is the ceremony of binding two people in a bond. After marriage, both the people live in the same room in the same house. They eat together and sleep together. This is the meaning of marriage in a country like India. Sharing the bed is not only one of the romantic moments of the couple, but it also gives them a chance to understand each other. But, these days a word is in trend, which is called ‘Sleep Divorce’. In this, couples do not sleep together and…

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