Tag: sleeping disorders

Somniphobia suffering from Somniphobia disease know about symptoms causes and how to control

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Somniphobia suffering from Somniphobia disease know about symptoms causes and how to control

What is the disease of ‘somniphobia’? In common parlance and in the language of health experts, it is called a strange fear of sleeping. Let us try to explain it to you with an example. Suppose you have to catch a flight for some important work early in the morning. You do not sleep the whole night thinking that if you fall asleep, you will miss your flight. Something unfortunate will happen. Many kinds of questions come to mind. The mind gets so entangled in so many things that you…

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Sleeping Disorder Problem Can Cause Many Physical Problems

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Sleeping Disorder Problem Can Cause Many Physical Problems

Sleeping Disorders: Good sleep is necessary for good health. Sleep is also usually a measure of having a healthy body. But for how many hours does sleep get completed? It has different parameters. Some doctors believe that one must sleep for 8 hours. It is good for health. On the other hand, some say that sleeping depends on how deep your sleep is in eight hours. If there is no deep sleep for an hour to two hours in the sleep cycle, then it is not considered to be a…

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