Tag: Sleeping foods

Health Tips Foods That Affect Sleep in Night Know What to Eat

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Health Tips Foods That Affect Sleep in Night Know What to Eat

Foods that Affect Sleep : The problem of sleep has become very common in a rapidly changing lifestyle and run -of -the -mill life. Many people keep changing the beds on the bed hours at night. Despite millions of efforts, they do not sleep. There can be not many reasons for not sleeping at night. One of these can also be your favorite food. Many times we eat our favorite food with great fervor, which affects sleep. In such a situation, you should avoid eating these things at night. Let…

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Health Tips Foods and Drinks to avoid in night otherwise sleep will be disturbed |

onlinenews24seven
Health Tips Foods and Drinks to avoid in night otherwise sleep will be disturbed |

Fast Food: Junk food or fast foods cause good sleep problems. They contain more sugar, fat and carbohydrates, which can cause problems in sleep. Fast food also increases obesity, which can cause sleep apnea disease. Spice Foods: Eating more spicy or fried things at night can cause stomach and chest irritation, which can cause acidity problems and also affect the digestive system. It can spoil sleep. One should try to avoid this. A light and balanced dinner should always be kept at night. Sweets or chocolates: Sweets and chocolate have…

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