Tag: sleeping habits

AWARE: Awake all night and sleepy during the day? You are at risk of these 4 ‘silent killer’ diseases

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AWARE: Awake all night and sleepy during the day? You are at risk of these 4 ‘silent killer’ diseases

Many people in the world have the habit of waking up at night. The number of such people is also not small, who stay awake all night and like to sleep during the day. Due to the urge to watch series on Netflix and Prime Video, many people like to stay awake at night. But do you know that waking up at night can be dangerous for you? Some studies reveal that staying awake at night can put you at risk of many such diseases, which are ‘silent killers’ i.e.…

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Sleep Ruining Habits Habits That Are Ruining Your Sleep Cycle Know Them Here Inadequate Sleep Cause Stress Laziness And Health Problems

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Sleep Ruining Habits Habits That Are Ruining Your Sleep Cycle Know Them Here Inadequate Sleep Cause Stress Laziness And Health Problems

Sleep Ruining Habits: Along with diet and exercise, good sleep is also necessary to stay healthy. If you do not get enough sleep, then you may have many problems. If you feel tired on any day or you have trouble concentrating, irritability, headache, etc., then either your sleep is not complete or you are sleeping less hours than required. The hours of sleep are also different according to each age. Many researches show that the quality of sleep decreases with age. After the Corona period, many youths are also struggling…

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