Power Nap: Taking a nap during the day has magical benefits. It makes you feel fresh and productive and also acts as a booster for your mental health. Research from the University College of London and the University of the Republic of Uruguay has found that regular daytime naps have a strong relationship with total brain volume. This relationship indicates a reduced risk of neurodegenerative diseases. Studies show that habitual napping slows the rate of brain shrinkage and may help improve brain health. Benefits of taking a nap during the…
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